{"id":57745,"date":"2022-10-08T22:25:42","date_gmt":"2022-10-08T21:25:42","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/habas\/"},"modified":"2025-01-29T11:12:39","modified_gmt":"2025-01-29T11:12:39","slug":"las-habas-son-buenas-para-la-salud-de-los-perros","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/es\/ingredient\/las-habas-son-buenas-para-la-salud-de-los-perros\/","title":{"rendered":"Habas"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-57745","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Habas","name_mobile":"","image":57747,"short-description":"Una opci\u00f3n de prote\u00edna magra con mucha fibra; una alta concentraci\u00f3n de tiamina, vitamina K, vitamina B-6, potasio, cobre, selenio, zinc y magnesio; pero sin grasas saturadas ni colesterol. Ayudan a reforzar la inmunidad y a perder peso. ","description":"

\u00bfLas habas son buenas para la salud del perro? Las habas forman parte de la familia de las leguminosas, que incluye otras legumbres como los guisantes, las jud\u00edas, los garbanzos, las lentejas y los altramuces. Tambi\u00e9n conocidas como habas, son una opci\u00f3n proteica magra con mucha fibra, sin grasas saturadas ni colesterol y contienen una alta concentraci\u00f3n de tiamina, vitamina K, vitamina B-6, potasio, cobre, selenio, zinc y magnesio, adem\u00e1s de ser uno de los principales alimentos ricos en \u00e1cido f\u00f3lico. Nuestras habas est\u00e1n descascarilladas para mejorar su valor nutritivo. Comer estas habas con regularidad puede ser beneficioso para los s\u00edntomas de la enfermedad de Parkinson (mielopat\u00eda degenerativa), ayudar a prevenir defectos cong\u00e9nitos, reforzar la inmunidad, ayudar a perder peso y reducir los niveles de colesterol y la tensi\u00f3n arterial. En su libro de 2008 \u00abLas Zonas Azules: Lessons for Living Longer from the People Who’ve Lived the Longest\u00bb, el escritor y explorador estadounidense Dan Buettner descubri\u00f3 que las legumbres, como los guisantes, eran un alimento b\u00e1sico entre las personas m\u00e1s longevas del mundo. De hecho, pr\u00e1cticamente todos los centenarios que examin\u00f3 el equipo de Buettner consum\u00edan legumbres a diario. Los cient\u00edficos consideran que las legumbres son cultivos clim\u00e1ticamente inteligentes que fijan el nitr\u00f3geno en el suelo, disminuyendo la dependencia de los fertilizantes sint\u00e9ticos, requieren menos energ\u00eda y agua para su cultivo y aportan prote\u00ednas saludables y biodisponibles. 12<\/em><\/strong> Razones cient\u00edficas para incluir habas<\/strong> en la dieta de tu perro:<\/em><\/p>\n

    \n
  1. Cargadas de nutrientes – <\/strong>Las habas son incre\u00edblemente nutritivas y una fuente excelente de fibra soluble, prote\u00ednas, folato, manganeso, cobre y otros micronutrientes.<\/li>\n
  2. Pueden ayudar con los s\u00edntomas de la enfermedad de Parkinson (mielopat\u00eda degenerativa <\/strong>) – Las habas son ricas en L-dopa, que el cuerpo convierte en dopamina. Dado que la enfermedad de Parkinson se caracteriza por niveles bajos de dopamina, comer habas puede ayudar con los s\u00edntomas. A\u00fan as\u00ed, se necesita m\u00e1s investigaci\u00f3n sobre este tema.(4<\/a>, 5<\/a>, 6<\/a>, 7<\/a>)<\/li>\n
  3. Puede ayudar a prevenir defectos cong\u00e9nitos – <\/strong>Las habas est\u00e1n cargadas de folato, un nutriente que favorece el desarrollo adecuado del cerebro y la m\u00e9dula espinal en los beb\u00e9s humanos. La ingesta adecuada de folato en mujeres embarazadas puede ayudar a prevenir defectos del tubo neural.(3<\/a>,8<\/a>, 9<\/a>, 10<\/a>, 11<\/a>) La mutaci\u00f3n gen\u00e9tica en perros ofrece pistas sobre los defectos del tubo neural en humanos.(12<\/a>)<\/li>\n
  4. Contienen nutrientes que potencian la inmunidad – <\/strong>Las habas contienen compuestos que han demostrado potenciar la actividad antioxidante en estudios de probeta. Dado que los antioxidantes mejoran la funci\u00f3n inmunitaria, comer habas puede potenciar la inmunidad y retrasar el envejecimiento celular, pero se necesita m\u00e1s investigaci\u00f3n.(12<\/a>, 13<\/a>, 14<\/a>, 15<\/a>, 16<\/a>, 17<\/a>)<\/li>\n
  5. Beneficiosas para la salud \u00f3sea: <\/strong>las investigaciones realizadas tanto en animales como en humanos sugieren que unos niveles adecuados de manganeso y cobre -dos nutrientes abundantes en las habas- pueden favorecer la fortaleza \u00f3sea.(18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>, 23<\/a>)<\/li>\n
  6. Pueden mejorar los s\u00edntomas de la anemia: <\/strong>el consumo regular de habas puede ayudar a aumentar los niveles de hierro en sangre y mejorar los s\u00edntomas de la anemia que resulta de una ingesta inadecuada de hierro.(24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>, 28<\/a>)<\/li>\n
  7. Pueden mejorar la tensi\u00f3n arterial <\/strong>alta – Las habas est\u00e1n cargadas de magnesio y potasio que pueden ayudar a relajar los vasos sangu\u00edneos y disminuir la tensi\u00f3n arterial alta.(31<\/a>,32<\/a>, 33<\/a>, 34<\/a>, 35<\/a>)<\/li>\n
  8. Puede ayudar a perder peso: <\/strong>comer alimentos ricos en prote\u00ednas y fibra, como las habas, puede ayudar a tu perro a perder peso y a consumir menos calor\u00edas en general.(36<\/a>, 37<\/a>, 38<\/a>, 39<\/a>)<\/li>\n
  9. Pueden ayudar a reducir el colesterol y la hiperlipidemia – <\/strong>Las habas tienen un alto contenido de fibra soluble que puede unirse al colesterol y eliminarlo del organismo. Tambi\u00e9n se ha demostrado que este tipo de fibra disminuye los niveles de colesterol en sangre y reduce la hiperlipidemia.(1<\/a>, 40<\/a>, 41<\/a>, 42<\/a>)<\/li>\n
  10. Mejorar la biodiversidad agr\u00edcola<\/strong>: cultivar habas en sistemas de cultivos m\u00faltiples enriquece la agrobiodiversidad, garantiza la resistencia al cambio clim\u00e1tico y mejora los servicios ecosist\u00e9micos.(31<\/a>, 32<\/a>)<\/li>\n
  11. Ayudan a mitigar el cambio clim\u00e1tico<\/strong>: las habas tienen un papel m\u00faltiple en la promoci\u00f3n de los organismos vivos y la complejidad ecol\u00f3gica para restablecer el buen funcionamiento natural de los ecosistemas.(31<\/a>, 32<\/a>)<\/li>\n
  12. 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