{"id":58728,"date":"2022-10-08T22:53:59","date_gmt":"2022-10-08T21:53:59","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/espinacas\/"},"modified":"2025-01-29T11:12:23","modified_gmt":"2025-01-29T11:12:23","slug":"las-espinacas-son-buenas-para-la-salud-de-los-perros","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/es\/ingredient\/las-espinacas-son-buenas-para-la-salud-de-los-perros\/","title":{"rendered":"Espinacas"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58728","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Espinacas","name_mobile":"","image":57877,"short-description":"Una nutritiva verdura de hoja verde, baja en carbohidratos y rica en fibra, que contiene grandes cantidades de carotenoides, vitamina C, vitamina K, \u00e1cido f\u00f3lico, hierro y calcio. Las espinacas pueden disminuir el estr\u00e9s oxidativo, mejorar la salud ocular y ayudar a prevenir las enfermedades cardiacas y el c\u00e1ncer. ","description":"

Las espinacas son una verdura de hoja verde muy nutritiva. Se ha demostrado que comer espinacas beneficia la salud de varias maneras, y contienen grandes cantidades de todo tipo de potentes nutrientes. Las espinacas pueden disminuir el estr\u00e9s oxidativo, mejorar la salud ocular y ayudar a prevenir las enfermedades cardiacas y el c\u00e1ncer. 7<\/em><\/strong> Razones fundamentadas cient\u00edficamente para incluir espinacas<\/strong><\/a> en la dieta de tu perro:<\/em> <\/p>\n

    \n
  1. Pocos hidratos de carbono<\/a>, mucha fibra<\/a><\/strong>: las espinacas tienen pocos hidratos de carbono, pero mucha fibra insoluble. Este tipo de fibra puede tener beneficios para la digesti\u00f3n.(2<\/a>)<\/li>\n
  2. Verdura rica en nutrientes <\/strong><\/a>– La espinaca es una verdura extremadamente rica en nutrientes. Contiene grandes cantidades de carotenoides, vitamina C, vitamina K, \u00e1cido f\u00f3lico, hierro y calcio, que contribuyen a una piel y unos huesos sanos, una funci\u00f3n celular normal y una mejor funci\u00f3n inmunitaria. <\/li>\n
  3. Fuente rica en compuestos vegetales importantes <\/strong>: las espinacas contienen muchos compuestos vegetales que pueden mejorar la salud. Entre ellos est\u00e1n la lute\u00edna, el kaempferol, los nitratos, la quercetina y la zeaxantina, que est\u00e1n relacionados con la mejora de la salud ocular y cardiaca, la reducci\u00f3n de las enfermedades cr\u00f3nicas y el c\u00e1ncer, adem\u00e1s de ser antiinflamatorios.(4<\/a>, 5<\/a>, 6<\/a>, 7<\/a>, 8<\/a>, 9<\/a>, 10<\/a>)<\/li>\n
  4. Reduce <\/strong>el estr\u00e9s oxidativo<\/a>: <\/strong>se ha demostrado que las espinacas reducen el estr\u00e9s oxidativo. Los antioxidantes presentes en las espinacas pueden ayudar a combatir el envejecimiento y reducir el riesgo de c\u00e1ncer y diabetes.(11<\/a>, 12<\/a>, 13<\/a>, 14<\/a>)<\/li>\n
  5. Beneficiosas para <\/strong>la salud ocular<\/a>: <\/strong>las espinacas contienen lute\u00edna y zeaxantina, que son beneficiosas para la salud ocular. Estos compuestos pueden ayudar a bloquear o invertir el da\u00f1o causado por la luz solar.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>)<\/li>\n
  6. Reducci\u00f3n de la posibilidad de c\u00e1ncer: <\/strong>las espinacas contienen grandes cantidades de antioxidantes y otros compuestos que pueden suprimir el crecimiento de las c\u00e9lulas cancerosas.(22<\/a>, 23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>)<\/li>\n
  7. Regula la tensi\u00f3n arterial: <\/strong>las espinacas contienen grandes cantidades de nitratos, que pueden ayudar a regular los niveles de tensi\u00f3n arterial. Esto deber\u00eda mejorar la salud del coraz\u00f3n y reducir el riesgo de enfermedades cardiacas.(7<\/a>, 28<\/a>, 29<\/a>, 30<\/a>, 31<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/spinach","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/spinach.png"},"yoast_head":"\nEspinacas - Bonza<\/title>\n<meta name=\"description\" content=\"Nutritiva, baja en carbohidratos y rica en fibra, repleta de carotenoides, vitamina C, vitamina K, \u00e1cido f\u00f3lico, hierro y calcio. 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