{"id":58732,"date":"2022-10-08T22:54:55","date_gmt":"2022-10-08T21:54:55","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/berza\/"},"modified":"2025-01-29T11:12:23","modified_gmt":"2025-01-29T11:12:23","slug":"la-col-rizada-es-buena-para-la-salud-de-los-perros","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/es\/ingredient\/la-col-rizada-es-buena-para-la-salud-de-los-perros\/","title":{"rendered":"Berza"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58732","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Berza","name_mobile":"","image":57835,"short-description":"El rey de las verduras supersaludables es uno de los alimentos vegetales m\u00e1s nutritivos del planeta. La col rizada est\u00e1 repleta de compuestos beneficiosos, muchos de los cuales tienen potentes propiedades medicinales, como la protecci\u00f3n del coraz\u00f3n y la reducci\u00f3n de la tensi\u00f3n arterial, as\u00ed como efectos antiinflamatorios, antivirales, antidepresivos y anticancer\u00edgenos. ","description":"<p>De todas las verduras supersaludables, la col rizada es el rey. Es uno de los alimentos vegetales m\u00e1s sanos y nutritivos que existen. La col rizada est\u00e1 repleta de todo tipo de compuestos beneficiosos, algunos de los cuales tienen potentes propiedades medicinales, como potentes efectos protectores del coraz\u00f3n, reductores de la tensi\u00f3n arterial, antiinflamatorios, antivirales, antidepresivos y anticancer\u00edgenos, por nombrar algunos. <strong><em>10<\/em><\/strong><em> Razones cient\u00edficas para incluir <\/em><strong><em>Col rizada<\/em><\/strong><em> en la dieta de tu perro:<\/em><\/p>\n<ol>\n<li>La col rizada <strong>es uno de los <\/strong><strong> <a href=\"https:\/\/bonza-retheme.blz.au\/functional-food-nutraceuticals-ingredients-for-dogs-health\/\">alimentos<\/a> <\/strong>m\u00e1s ricos en nutrientes del <strong>planeta &#8211; <\/strong>La col rizada es muy rica en nutrientes y muy baja en calor\u00edas, lo que la convierte en uno de los alimentos m\u00e1s ricos en nutrientes del planeta.<a href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2461\/2\">(1)<\/a><\/li>\n<li>La <strong>col rizada est\u00e1 cargada de <a href=\"https:\/\/bonza-retheme.blz.au\/antioxidant-food-ingredients-for-dogs-health\/\">potentes antioxidantes<\/a> como la qu <\/strong>ercetina y el kaempferol: en la col rizada se encuentran muchos antioxidantes potentes, como la quercetina y el kaempferol, que tienen numerosos efectos beneficiosos para la salud, como potentes efectos protectores del coraz\u00f3n, reductores de la tensi\u00f3n arterial, antiinflamatorios, antivirales, antidepresivos y anticancer\u00edgenos, por nombrar algunos.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24470791\">(6<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22332099\">7<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21428901\">8<\/a>)<\/li>\n<li><strong>Es una excelente fuente de vitamina C: <\/strong>la col rizada es extremadamente rica en vitamina C, un antioxidante que desempe\u00f1a muchas funciones importantes en el organismo. Por ejemplo, es necesaria para la s\u00edntesis de col\u00e1geno, la prote\u00edna estructural m\u00e1s abundante en el organismo. <\/li>\n<li><strong>La col rizada puede ayudar a reducir el colesterol, lo que puede disminuir el riesgo de <a href=\"https:\/\/bonza-retheme.blz.au\/heart-health-cardiovascular-support-for-dogs\/\">enfermedad cardiaca<\/a><\/strong> <strong>:<\/strong> contiene sustancias que se unen a los \u00e1cidos biliares y reducen los niveles de colesterol en el organismo.<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814605011076\">(11<\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0895398808600124\">12<\/a>, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S027153170800064X\">13<\/a>)<\/li>\n<li><strong>La col rizada es una de las mejores fuentes mundiales de vitamina K &#8211; <\/strong>La vitamina K es un nutriente importante que interviene en la coagulaci\u00f3n de la sangre.<\/li>\n<li><strong>La col rizada contiene numerosas sustancias que combaten el c\u00e1ncer: <\/strong>la col rizada contiene sustancias como el sulforafano y el indol-3-carbinol, que han demostrado ayudar a combatir el c\u00e1ncer en estudios de probeta y con animales.<a href=\"https:\/\/link.springer.com\/chapter\/10.1007%2F978-3-642-38007-5_12\">(15<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22583415\">16<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2862133\/\">17<\/a>, <a href=\"http:\/\/www.eurekaselect.com\/122312\/article\">18<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24982671\">19<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12094621\">20<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17317210\">21<\/a>)<\/li>\n<li>La col rizada es muy rica en betacaroteno<strong>: <\/strong>la col rizada es muy rica en betacaroteno, un antioxidante que el cuerpo puede convertir en vitamina A.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17368314\">(22<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15897604\">23<\/a>)<\/li>\n<li><strong>La col rizada es una buena fuente de <a href=\"https:\/\/bonza-retheme.blz.au\/minerals-importance-for-dogs-health\/\">minerales<\/a>: <\/strong>en la col rizada se encuentran muchos minerales importantes, como calcio, potasio y magnesio. Estos minerales son importantes para la salud \u00f3sea y pueden proteger contra las enfermedades cardiacas. Una ventaja que tiene la col rizada sobre las verduras de hoja verde como las espinacas es que es baja en oxalato, una sustancia que se encuentra en algunas plantas y que puede impedir que se absorban los minerales.<a href=\"http:\/\/ckj.oxfordjournals.org\/content\/5\/Suppl_1\/i25.full\">(24<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21371638\">25<\/a>, <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2621.1997.tb04421.x\/abstract\">26<\/a>)<\/li>\n<li>La col rizada tiene un alto <strong>contenido en lute\u00edna <\/strong>y zeaxantina, <strong>potentes nutrientes que protegen los ojos: la <\/strong>col rizada tiene un alto contenido en lute\u00edna y zeaxantina, nutrientes que se han relacionado con una reducci\u00f3n dr\u00e1stica del riesgo de degeneraci\u00f3n macular y cataratas.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16723441\">(27<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12766044\">28<\/a>)<\/li>\n<li>La col <strong>rizada deber\u00eda <a href=\"https:\/\/bonza-retheme.blz.au\/weight-management-control-important-dog-health\/\">ayudar a tu perro a mantener o perder peso<\/a>: <\/strong>como alimento denso en nutrientes y bajo en calor\u00edas, la col rizada es un complemento excelente para una dieta de p\u00e9rdida o mantenimiento de peso.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15976148\">(29<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17556681\">30<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/kal%D0%B5","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/kale.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Berza - Bonza<\/title>\n<meta name=\"description\" content=\"Este verde supersaludable es uno de los alimentos vegetales m\u00e1s nutritivos del planeta. 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