{"id":57737,"date":"2022-10-08T22:25:42","date_gmt":"2022-10-08T21:25:42","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/feves-haricots\/"},"modified":"2025-01-29T11:10:24","modified_gmt":"2025-01-29T11:10:24","slug":"feves-haricots","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/fr\/ingredient\/feves-haricots\/","title":{"rendered":"F\u00e8ves (haricots)"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-57737","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"F\u00e8ves (haricots)","name_mobile":"","image":57738,"short-description":"Il s'agit d'un choix de prot\u00e9ines maigres contenant beaucoup de fibres, une forte concentration de thiamine, de vitamine K, de vitamine B-6, de potassium, de cuivre, de s\u00e9l\u00e9nium, de zinc et de magn\u00e9sium, mais pas de graisses satur\u00e9es ni de cholest\u00e9rol. Ils contribuent \u00e0 renforcer l'immunit\u00e9 et \u00e0 favoriser la perte de poids. ","description":"

Les f\u00e8ves sont-elles bonnes pour la sant\u00e9 des chiens ? Les f\u00e8ves font partie de la famille des l\u00e9gumineuses, qui comprend d’autres l\u00e9gumes secs comme les pois, les haricots, les pois chiches, les lentilles et les lupins. \u00c9galement appel\u00e9es f\u00e8ves, elles constituent un choix de prot\u00e9ines maigres avec beaucoup de fibres, sans graisses satur\u00e9es ni cholest\u00e9rol, et contiennent une forte concentration de thiamine, de vitamine K, de vitamine B-6, de potassium, de cuivre, de s\u00e9l\u00e9nium, de zinc et de magn\u00e9sium ; elles font \u00e9galement partie des aliments les plus riches en folates. Nos f\u00e8ves sont d\u00e9cortiqu\u00e9es pour am\u00e9liorer leur valeur nutritionnelle. La consommation r\u00e9guli\u00e8re de ces f\u00e8ves peut avoir des effets b\u00e9n\u00e9fiques sur les sympt\u00f4mes de la maladie de Parkinson (my\u00e9lopathie d\u00e9g\u00e9n\u00e9rative), aider \u00e0 pr\u00e9venir les malformations cong\u00e9nitales, renforcer l’immunit\u00e9, favoriser la perte de poids et abaisser le taux de cholest\u00e9rol et la tension art\u00e9rielle. Dans son livre de 2008 intitul\u00e9 \u00ab\u00a0The Blue Zones : Lessons for Living Longer from the People Who’ve Lived the Longest\u00a0\u00bb, l’\u00e9crivain et explorateur am\u00e9ricain Dan Buettner a d\u00e9couvert que les l\u00e9gumineuses, comme les pois, constituaient l’aliment de base des personnes vivant le plus longtemps dans le monde. En fait, la quasi-totalit\u00e9 des centenaires examin\u00e9s par l’\u00e9quipe de Buettner consommaient des l\u00e9gumineuses quotidiennement. Les l\u00e9gumineuses sont consid\u00e9r\u00e9es par les scientifiques comme des cultures intelligentes sur le plan climatique, qui fixent l’azote dans le sol, r\u00e9duisant ainsi le recours aux engrais synth\u00e9tiques, n\u00e9cessitent moins d’\u00e9nergie et d’eau pour leur culture et fournissent des prot\u00e9ines saines et biodisponibles. 12<\/em><\/strong> Raisons scientifiques d’inclure les f\u00e8ves<\/strong> dans l’alimentation de votre chien :<\/em><\/p>\n

    \n
  1. Charg\u00e9es de nutriments – <\/strong>Les f\u00e8ves sont incroyablement nutritives et constituent une excellente source de fibres solubles, de prot\u00e9ines, d’acide folique, de mangan\u00e8se, de cuivre et de plusieurs autres micronutriments.<\/li>\n
  2. Peut aider \u00e0 soulager les sympt\u00f4mes de la maladie de Parkinson (my\u00e9lopathie d\u00e9g\u00e9n\u00e9rative) – <\/strong>Les f\u00e8ves sont riches en L-dopa, que l’organisme convertit en dopamine. La maladie de Parkinson se caract\u00e9risant par un faible taux de dopamine, la consommation de f\u00e8ves pourrait en att\u00e9nuer les sympt\u00f4mes. Cependant, des recherches plus approfondies sur ce sujet sont n\u00e9cessaires.(4<\/a>, 5<\/a>, 6<\/a>, 7<\/a>)<\/li>\n
  3. Peut aider \u00e0 pr\u00e9venir les malformations cong\u00e9nitales – <\/strong>Les f\u00e8ves sont riches en folate, un nutriment qui favorise le bon d\u00e9veloppement du cerveau et de la moelle \u00e9pini\u00e8re chez l’enfant. Un apport ad\u00e9quat en folate chez les femmes enceintes peut contribuer \u00e0 pr\u00e9venir les anomalies du tube neural.(3<\/a>,8<\/a>, 9<\/a>, 10<\/a>, 11<\/a>) Une mutation g\u00e9n\u00e9tique chez le chien donne des indications sur les anomalies du tube neural chez l’homme.(12<\/a>)<\/li>\n
  4. Des nutriments qui renforcent le syst\u00e8me immunitaire – <\/strong>Les f\u00e8ves contiennent des compos\u00e9s dont les \u00e9tudes en \u00e9prouvette ont montr\u00e9 qu’ils renfor\u00e7aient l’activit\u00e9 antioxydante. \u00c9tant donn\u00e9 que les antioxydants renforcent la fonction immunitaire, la consommation de f\u00e8ves pourrait stimuler l’immunit\u00e9 et retarder le vieillissement cellulaire, mais des recherches suppl\u00e9mentaires sont n\u00e9cessaires.(12<\/a>, 13<\/a>, 14<\/a>, 15<\/a>, 16<\/a>, 17<\/a>)<\/li>\n
  5. B\u00e9n\u00e9fique pour la sant\u00e9 osseuse – <\/strong>des recherches men\u00e9es chez l’animal et chez l’homme sugg\u00e8rent que des niveaux ad\u00e9quats de mangan\u00e8se et de cuivre – deux nutriments pr\u00e9sents en abondance dans les f\u00e8ves – peuvent favoriser la solidit\u00e9 des os.(18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>, 23<\/a>)<\/li>\n
  6. Peut am\u00e9liorer les sympt\u00f4mes de l’an\u00e9mie – la <\/strong>consommation r\u00e9guli\u00e8re de f\u00e8ves peut contribuer \u00e0 augmenter les niveaux de fer dans le sang et \u00e0 am\u00e9liorer les sympt\u00f4mes de l’an\u00e9mie qui r\u00e9sulte d’un apport insuffisant en fer.(24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>, 28<\/a>)<\/li>\n
  7. Peut am\u00e9liorer l’hypertension art\u00e9rielle – <\/strong>Les f\u00e8ves sont charg\u00e9es de magn\u00e9sium et de potassium qui peuvent aider \u00e0 d\u00e9tendre les vaisseaux sanguins et \u00e0 r\u00e9duire l’hypertension art\u00e9rielle.(31<\/a>,32<\/a>, 33<\/a>, 34<\/a>, 35<\/a>)<\/li>\n
  8. Peut favoriser la perte de poids – la <\/strong>consommation d’aliments riches en prot\u00e9ines et en fibres, comme les f\u00e8ves, peut aider votre chien \u00e0 perdre du poids et \u00e0 consommer moins de calories.(36<\/a>, 37<\/a>, 38<\/a>, 39<\/a>)<\/li>\n
  9. Peut contribuer \u00e0 r\u00e9duire le cholest\u00e9rol et l’hyperlipid\u00e9mie – <\/strong>Les f\u00e8ves sont riches en fibres solubles qui peuvent se lier au cholest\u00e9rol et l’\u00e9liminer de l’organisme. Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 que ce type de fibres abaisse le taux de cholest\u00e9rol sanguin et r\u00e9duit l’hyperlipid\u00e9mie.(1<\/a>, 40<\/a>, 41<\/a>, 42<\/a>)<\/li>\n
  10. Am\u00e9liorer la biodiversit\u00e9 agricole<\/strong> – la culture des f\u00e8ves dans des syst\u00e8mes de culture multiples enrichit l’agro-biodiversit\u00e9, garantit la r\u00e9silience au changement climatique et am\u00e9liore les services \u00e9cosyst\u00e9miques.(31<\/a>, 32<\/a>)<\/li>\n
  11. Contribuer \u00e0 att\u00e9nuer le changement climatique<\/strong> – les f\u00e8ves jouent un r\u00f4le multiple dans la promotion des organismes vivants et de la complexit\u00e9 \u00e9cologique afin de r\u00e9tablir le bon fonctionnement naturel des \u00e9cosyst\u00e8mes.(31<\/a>, 32<\/a>)<\/li>\n
  12. 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