{"id":58723,"date":"2022-10-08T22:53:59","date_gmt":"2022-10-08T21:53:59","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/epinards\/"},"modified":"2025-01-29T11:10:04","modified_gmt":"2025-01-29T11:10:04","slug":"epinards","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/fr\/ingredient\/epinards\/","title":{"rendered":"\u00c9pinards"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58723","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"\u00c9pinards","name_mobile":"","image":57876,"short-description":"L\u00e9gume vert feuillu nutritif, pauvre en glucides et riche en fibres, qui contient de grandes quantit\u00e9s de carot\u00e9no\u00efdes, de vitamine C, de vitamine K, d'acide folique, de fer et de calcium. Les \u00e9pinards peuvent r\u00e9duire le stress oxydatif, am\u00e9liorer la sant\u00e9 des yeux et aider \u00e0 pr\u00e9venir les maladies cardiaques et le cancer. ","description":"

Les \u00e9pinards sont des l\u00e9gumes verts \u00e0 feuilles tr\u00e8s nourrissants. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la consommation d’\u00e9pinards est b\u00e9n\u00e9fique pour la sant\u00e9 \u00e0 plusieurs \u00e9gards et qu’ils contiennent des quantit\u00e9s \u00e9lev\u00e9es de toutes sortes de nutriments puissants. Les \u00e9pinards peuvent r\u00e9duire le stress oxydatif, am\u00e9liorer la sant\u00e9 des yeux et aider \u00e0 pr\u00e9venir les maladies cardiaques et le cancer. 7<\/em><\/strong> Raisons scientifiques d’inclure les \u00e9pinards<\/strong><\/a> dans l’alimentation de votre chien :<\/em> <\/p>\n

    \n
  1. Faible teneur en glucides<\/a>, forte<\/a><\/strong> teneur en fibres – les \u00e9pinards sont pauvres en glucides, mais riches en fibres insolubles. Ce type de fibres peut avoir des effets b\u00e9n\u00e9fiques sur la digestion.(2<\/a>)<\/li>\n
  2. Un l\u00e9gume riche en nutriments <\/strong><\/a>– Les \u00e9pinards sont des l\u00e9gumes extr\u00eamement riches en nutriments. Ils contiennent de grandes quantit\u00e9s de carot\u00e9no\u00efdes, de vitamine C, de vitamine K, d’acide folique, de fer et de calcium qui contribuent \u00e0 la sant\u00e9 de la peau et des os, au fonctionnement normal des cellules et \u00e0 l’am\u00e9lioration de la fonction immunitaire. <\/li>\n
  3. Riche source de compos\u00e9s v\u00e9g\u00e9taux importants <\/strong>– les \u00e9pinards contiennent de nombreux compos\u00e9s v\u00e9g\u00e9taux qui peuvent am\u00e9liorer la sant\u00e9. Il s’agit notamment de la lut\u00e9ine, du kaempf\u00e9rol, des nitrates, de la querc\u00e9tine et de la z\u00e9axanthine, qui sont li\u00e9s \u00e0 l’am\u00e9lioration de la sant\u00e9 des yeux et du c\u0153ur, \u00e0 la r\u00e9duction des maladies chroniques et du cancer, ainsi qu’\u00e0 l’anti-inflammation.(4<\/a>, 5<\/a>, 6<\/a>, 7<\/a>, 8<\/a>, 9<\/a>, 10<\/a>)<\/li>\n
  4. R\u00e9duit le stress oxydatif<\/a> – <\/strong>il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les \u00e9pinards r\u00e9duisent le stress oxydatif. Les antioxydants contenus dans les \u00e9pinards peuvent aider \u00e0 lutter contre le vieillissement et \u00e0 r\u00e9duire le risque de cancer et de diab\u00e8te.(11<\/a>, 12<\/a>, 13<\/a>, 14<\/a>)<\/li>\n
  5. B\u00e9n\u00e9fique pour la sant\u00e9 des yeux<\/a> – les <\/strong>\u00e9pinards contiennent de la lut\u00e9ine et de la z\u00e9axanthine, qui sont b\u00e9n\u00e9fiques pour la sant\u00e9 des yeux. Ces compos\u00e9s peuvent aider \u00e0 bloquer ou \u00e0 inverser les dommages caus\u00e9s par la lumi\u00e8re du soleil.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>)<\/li>\n
  6. R\u00e9duction des risques de cancer – les <\/strong>\u00e9pinards contiennent de grandes quantit\u00e9s d’antioxydants et d’autres compos\u00e9s qui peuvent emp\u00eacher la croissance des cellules canc\u00e9reuses.(22<\/a>, 23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>)<\/li>\n
  7. R\u00e9gule la tension art\u00e9rielle – les <\/strong>\u00e9pinards contiennent de grandes quantit\u00e9s de nitrates, qui peuvent aider \u00e0 r\u00e9guler les niveaux de tension art\u00e9rielle. Cela devrait permettre d’am\u00e9liorer la sant\u00e9 du c\u0153ur et de r\u00e9duire le risque de maladies cardiaques.(7<\/a>, 28<\/a>, 29<\/a>, 30<\/a>, 31<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/spinach","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/spinach.png"},"yoast_head":"\n\u00c9pinards - Bonza<\/title>\n<meta name=\"description\" content=\"Nutritifs, pauvres en glucides, riches en fibres, ils regorgent de carot\u00e9no\u00efdes, de vitamine C, de vitamine K, d'acide folique, de fer et de calcium. 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