{"id":58740,"date":"2022-10-08T22:57:41","date_gmt":"2022-10-08T21:57:41","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/sage\/"},"modified":"2025-01-29T11:09:59","modified_gmt":"2025-01-29T11:09:59","slug":"sage","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/fr\/ingredient\/sage\/","title":{"rendered":"Sage"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58740","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Sage","name_mobile":"","image":57867,"short-description":"Cette plante peut contribuer \u00e0 la sant\u00e9 bucco-dentaire, au bon fonctionnement du cerveau et \u00e0 la r\u00e9duction des taux de sucre et de cholest\u00e9rol dans le sang. Les Romains attribuaient \u00e0 la sauge, riche en antioxydants, d'importantes propri\u00e9t\u00e9s curatives, tandis que les Chinois l'utilisent pour traiter les rhumes, les douleurs articulaires, la fi\u00e8vre typho\u00efde et les probl\u00e8mes r\u00e9naux et h\u00e9patiques. ","description":"

La sauge est une plante qui pr\u00e9sente plusieurs avantages tr\u00e8s prometteurs pour la sant\u00e9. Elle est riche en antioxydants et peut contribuer \u00e0 la sant\u00e9 bucco-dentaire, au bon fonctionnement du cerveau et \u00e0 la r\u00e9duction des taux de sucre et de cholest\u00e9rol dans le sang. Connue sous le nom botanique de Salvia officinalis, elle est originaire de la r\u00e9gion m\u00e9diterran\u00e9enne. Le nom botanique de la sauge vient du mot latin \u00ab\u00a0salvere\u00a0\u00bb, qui signifie \u00ab\u00a0\u00eatre sauv\u00e9\u00a0\u00bb. Autrefois tr\u00e8s pris\u00e9e pour sa valeur m\u00e9dicinale, la sauge \u00e9tait consid\u00e9r\u00e9e dans la Rome antique comme ayant d’importantes propri\u00e9t\u00e9s curatives. Les Chinois utilisaient la sauge pour traiter les rhumes, les douleurs articulaires, la fi\u00e8vre typho\u00efde et les probl\u00e8mes de reins et de foie. 10<\/em><\/strong> Raisons scientifiques d’inclure la sauge dans votre alimentation <\/em>sauge<\/em><\/strong> dans l’alimentation de votre chien :<\/em><\/p>\n

    \n
  1. Riche en plusieurs nutriments<\/a> – <\/strong>La sauge est riche en nutriments, notamment en vitamine K, malgr\u00e9 sa faible teneur en calories.(2<\/a>)<\/li>\n
  2. Charg\u00e9e d’antioxydants<\/a> – La <\/strong>sauge contient plus de 160 polyph\u00e9nols distincts, des compos\u00e9s chimiques d’origine v\u00e9g\u00e9tale qui agissent comme des antioxydants et sont li\u00e9s \u00e0 d’impressionnants bienfaits pour la sant\u00e9, tels que la r\u00e9duction du risque de cancer et l’am\u00e9lioration des fonctions c\u00e9r\u00e9brales et de la m\u00e9moire.(1<\/a>, 3<\/a>)<\/li>\n
  3. Peut favoriser la sant\u00e9 bucco-dentaire<\/a> – La <\/strong>sauge a des propri\u00e9t\u00e9s antimicrobiennes qui peuvent tuer les microbes qui favorisent la croissance de la plaque dentaire.(7<\/a>, 8<\/a>, 9<\/a>, 10<\/a>, 11<\/a>)<\/li>\n
  4. Peut r\u00e9duire le taux de <\/strong>sucre dans le sang – <\/strong>la sauge peut r\u00e9duire le taux de sucre dans le sang en augmentant la sensibilit\u00e9 \u00e0 l’insuline.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>)<\/li>\n
  5. Peut favoriser la m\u00e9moire et la sant\u00e9 c\u00e9r\u00e9brale<\/a> – <\/strong>des \u00e9tudes montrent que la sauge peut am\u00e9liorer la m\u00e9moire, les fonctions c\u00e9r\u00e9brales et les sympt\u00f4mes de la maladie d’Alzheimer.(19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>, 23<\/a>, 24<\/a>, 25<\/a>)<\/li>\n
  6. Peut r\u00e9duire le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol LDL – <\/strong>il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la consommation de sauge et de produits \u00e0 base de sauge r\u00e9duisait le \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol LDL et augmentait le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol HDL.(6<\/a>, 28<\/a>, 29<\/a>, 30<\/a>)<\/li>\n
  7. Peut prot\u00e9ger contre certains cancers – <\/strong>des recherches en \u00e9prouvette et sur des animaux sugg\u00e8rent que la sauge peut combattre certaines cellules canc\u00e9reuses.(31<\/a>, 32<\/a>, 33<\/a>, 34<\/a>, 35<\/a>, 36<\/a>, 37<\/a>, 38<\/a>, 39<\/a>, 40<\/a>)<\/li>\n
  8. Peut soulager la diarrh\u00e9e – <\/strong>la sauge fra\u00eeche est un rem\u00e8de traditionnel contre la diarrh\u00e9e. Des \u00e9tudes en \u00e9prouvette et sur des animaux ont montr\u00e9 qu’elle contient des compos\u00e9s qui peuvent soulager la diarrh\u00e9e en relaxant l’intestin.(41<\/a>, 42<\/a>)<\/li>\n
  9. Peut favoriser la sant\u00e9 des os<\/a> – <\/strong>La vitamine K, que la sauge offre en grandes quantit\u00e9s, joue un r\u00f4le dans la sant\u00e9 des os. Une carence en cette vitamine est li\u00e9e \u00e0 l’amincissement des os et aux fractures.(2<\/a>, 43<\/a>)<\/li>\n
  10. Peut combattre le vieillissement de la peau<\/a> – <\/strong>Plusieurs \u00e9tudes en \u00e9prouvette sugg\u00e8rent que les compos\u00e9s de la sauge peuvent aider \u00e0 combattre les signes du vieillissement, tels que les rides.(44<\/a>, 45<\/a>)<\/li>\n<\/ol>\n","link":"","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/sage.png"},"yoast_head":"\nSage - Bonza<\/title>\n<meta name=\"description\" content=\"Utilis\u00e9 par les Romains et les Chinois pour ses multiples propri\u00e9t\u00e9s curatives. 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