{"id":58783,"date":"2022-10-08T23:02:13","date_gmt":"2022-10-08T22:02:13","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/poivre-noir\/"},"modified":"2025-01-29T11:09:54","modified_gmt":"2025-01-29T11:09:54","slug":"poivre-noir","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/fr\/ingredient\/poivre-noir\/","title":{"rendered":"Poivre noir"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58783","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Poivre noir","name_mobile":"","image":57813,"short-description":"Longtemps consid\u00e9r\u00e9 comme le \"roi des \u00e9pices\", il est utilis\u00e9 dans la m\u00e9decine ayurv\u00e9dique depuis des milliers d'ann\u00e9es. Sa concentration en compos\u00e9s puissants et b\u00e9n\u00e9fiques pour la sant\u00e9 agit en synergie avec d'autres polyph\u00e9nols et phytonutriments pour renforcer les effets b\u00e9n\u00e9fiques sur la sant\u00e9. ","description":"

Le poivre noir, fruit s\u00e9ch\u00e9 de la vigne piper nigrum, est l’une des \u00e9pices les plus utilis\u00e9es sur la plan\u00e8te. Longtemps consid\u00e9r\u00e9 comme le \u00ab\u00a0roi des \u00e9pices\u00a0\u00bb, il est utilis\u00e9 depuis des milliers d’ann\u00e9es dans la m\u00e9decine ayurv\u00e9dique pour sa concentration en compos\u00e9s v\u00e9g\u00e9taux tr\u00e8s puissants et b\u00e9n\u00e9fiques pour la sant\u00e9, dont beaucoup agissent en synergie avec les polyph\u00e9nols et les phytonutriments d’autres ingr\u00e9dients d’origine v\u00e9g\u00e9tale pour am\u00e9liorer l’efficacit\u00e9. Par exemple, la pip\u00e9rine, un compos\u00e9 pr\u00e9sent dans le poivre noir, a un effet sur la biodisponibilit\u00e9 de la curcumine pr\u00e9sente dans le curcuma, l’augmentant de 2000 %.(1<\/a>)<\/p>\n

10<\/em> Raisons fond\u00e9es sur des donn\u00e9es probantes d’inclure <\/em>poivre noir<\/em> dans l’alimentation de votre chien :<\/em><\/h3>\n
    \n
  1. Peut aider \u00e0 pr\u00e9venir les dommages caus\u00e9s aux cellules par les radicaux libres –<\/strong> contient un antioxydant puissant, la pip\u00e9rine, qui, selon les recherches, \u00e9limine les radicaux libres nocifs en exc\u00e8s.(1<\/a>, 2<\/a>)<\/li>\n
  2. Peut favoriser une r\u00e9duction de l’inflammation malsaine – la<\/strong> pip\u00e9rine a de puissants effets anti-inflammatoires<\/a> qui peuvent \u00eatre b\u00e9n\u00e9fiques pour les personnes souffrant de douleurs articulaires, d’arthrite, de probl\u00e8mes intestinaux et plus encore.(3<\/a>, 4<\/a>, 5<\/a>, 6<\/a>, 9<\/a>)<\/li>\n
  3. Peut contribuer \u00e0 l’am\u00e9lioration de la fonction c\u00e9r\u00e9brale<\/a><\/strong> –<\/strong> des \u00e9tudes ont montr\u00e9 que la pip\u00e9rine pr\u00e9sente des avantages potentiels pour les sympt\u00f4mes li\u00e9s aux affections c\u00e9r\u00e9brales d\u00e9g\u00e9n\u00e9ratives.(7<\/a>, 8<\/a>, 9<\/a>)<\/li>\n
  4. Peut am\u00e9liorer le contr\u00f4le de la glyc\u00e9mie –<\/strong> la recherche montre que la pip\u00e9rine r\u00e9duit les pics de glyc\u00e9mie qui peuvent entra\u00eener des probl\u00e8mes de sant\u00e9 importants, y compris le diab\u00e8te.(10<\/a>, 11<\/a>, 12<\/a>, 13<\/a>)<\/li>\n
  5. Peut r\u00e9duire les taux de triglyc\u00e9rides et de cholest\u00e9rol et favoriser la sant\u00e9 cardiaque<\/a><\/strong> –<\/strong> des \u00e9tudes montrent que les compos\u00e9s actifs du poivre, y compris la pip\u00e9rine, r\u00e9duisent les taux de cholest\u00e9rol<\/strong>, ce qui peut \u00eatre cardioprotecteur.(14<\/a>, 15<\/a>, 16<\/a>, 17<\/a>)<\/li>\n
  6. Peut avoir des propri\u00e9t\u00e9s anticanc\u00e9reuses –<\/strong> des \u00e9tudes en \u00e9prouvette ont montr\u00e9 que la pip\u00e9rine ralentissait la r\u00e9plication des cellules canc\u00e9reuses et induisait la mort des cellules canc\u00e9reuses.(18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>)<\/li>\n
  7. Stimule l’absorption des nutriments essentiels –<\/strong> la recherche indique qu’il peut augmenter l’absorption des nutriments essentiels comme le fer, le calcium et le s\u00e9l\u00e9nium, ainsi que certains compos\u00e9s v\u00e9g\u00e9taux b\u00e9n\u00e9fiques, comme le \u03b2-carot\u00e8ne et la curcumine du curcuma(23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>).<\/li>\n
  8. Peut favoriser la sant\u00e9 intestinale<\/a><\/strong> – la recherche <\/strong>sugg\u00e8re que le poivre noir peut avoir un effet pr\u00e9biotique et augmenter les bonnes bact\u00e9ries dans l’intestin.(27<\/a>, 28<\/a>)<\/li>\n
  9. Peut soulager la douleur –<\/strong> des \u00e9tudes men\u00e9es sur des animaux sugg\u00e8rent que la pip\u00e9rine contenue dans le poivre noir pourrait \u00eatre un analg\u00e9sique naturel.(29<\/a>, 30<\/a>, 31<\/a>)<\/li>\n
  10. Peut favoriser la gestion du poids<\/a><\/strong> – la recherche <\/strong>a montr\u00e9 que la pip\u00e9rine aide \u00e0 r\u00e9duire le poids et les pourcentages de graisse.(32<\/a>, 33<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/black-pepper","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/black-pepper.png"},"yoast_head":"\nPoivre noir - Bonza<\/title>\n<meta name=\"description\" content=\"Cet ancien "roi des \u00e9pices" est utilis\u00e9 dans la m\u00e9decine ayurv\u00e9dique depuis des milliers d'ann\u00e9es. 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