{"id":58810,"date":"2022-10-08T22:54:55","date_gmt":"2022-10-08T21:54:55","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/choux-frises\/"},"modified":"2025-01-29T11:10:02","modified_gmt":"2025-01-29T11:10:02","slug":"choux-frises","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/fr\/ingredient\/choux-frises\/","title":{"rendered":"Choux fris\u00e9s"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58810","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Choux fris\u00e9s","name_mobile":"","image":57834,"short-description":"Le roi des l\u00e9gumes verts super-sains est l'un des aliments v\u00e9g\u00e9taux les plus nutritifs de la plan\u00e8te. Le chou fris\u00e9 regorge de compos\u00e9s b\u00e9n\u00e9fiques, dont beaucoup ont de puissantes propri\u00e9t\u00e9s m\u00e9dicinales, notamment la protection du c\u0153ur et la r\u00e9duction de la tension art\u00e9rielle, ainsi que des effets anti-inflammatoires, antiviraux, antid\u00e9presseurs et anticanc\u00e9reux. ","description":"

De tous les l\u00e9gumes verts tr\u00e8s sains, le chou fris\u00e9 est le roi. C’est l’un des aliments v\u00e9g\u00e9taux les plus sains et les plus nutritifs qui existent. Le chou fris\u00e9 est charg\u00e9 de toutes sortes de compos\u00e9s b\u00e9n\u00e9fiques, dont certains ont de puissantes propri\u00e9t\u00e9s m\u00e9dicinales, notamment des effets protecteurs sur le c\u0153ur, des effets hypotenseurs, anti-inflammatoires, antiviraux, antid\u00e9presseurs et anticanc\u00e9reux, pour n’en citer que quelques-uns. 10<\/em><\/strong> Raisons scientifiques d’inclure le <\/em>chou fris\u00e9<\/em><\/strong> dans l’alimentation de votre chien :<\/em><\/p>\n

    \n
  1. Le chou fris\u00e9 est l’un des aliments les plus<\/a> <\/strong>riches en nutriments de la plan\u00e8te – <\/strong>Le chou fris\u00e9 est tr\u00e8s riche en nutriments et tr\u00e8s peu calorique, ce qui en fait l’un des aliments les plus riches en nutriments de la plan\u00e8te.(1<\/a>)<\/li>\n
  2. Le chou fris\u00e9 regorge d’antioxydants puissants<\/a> comme la querc\u00e9tine et le kaempf\u00e9rol – <\/strong>Le chou fris\u00e9 contient de nombreux antioxydants puissants, dont la querc\u00e9tine et le kaempf\u00e9rol, qui ont de nombreux effets b\u00e9n\u00e9fiques sur la sant\u00e9, notamment de puissants effets protecteurs sur le c\u0153ur, hypotenseurs, anti-inflammatoires, antiviraux, antid\u00e9presseurs et anticanc\u00e9reux, pour n’en citer que quelques-uns.(6<\/a>, 7<\/a>, 8<\/a>)<\/li>\n
  3. Est une excellente source de vitamine C – <\/strong>Le chou fris\u00e9 est extr\u00eamement riche en vitamine C, un antioxydant qui joue de nombreux r\u00f4les importants dans l’organisme. Par exemple, elle est n\u00e9cessaire \u00e0 la synth\u00e8se du collag\u00e8ne, la prot\u00e9ine structurelle la plus abondante dans l’organisme. <\/li>\n
  4. Le chou fris\u00e9 peut contribuer \u00e0 r\u00e9duire le cholest\u00e9rol, ce qui peut r\u00e9duire le risque de maladie cardiaque<\/a><\/strong> –<\/strong> il contient des substances qui lient les acides biliaires et r\u00e9duisent le taux de cholest\u00e9rol dans l’organisme.(11<\/a>, 12<\/a>, 13<\/a>)<\/li>\n
  5. Le chou fris\u00e9 est l’une des meilleures sources de vitamine K au monde – <\/strong>La vitamine K est un nutriment important qui joue un r\u00f4le dans la coagulation du sang.<\/li>\n
  6. Le chou f <\/strong>ris\u00e9 contient de nombreuses substances anticanc\u00e9reuses – <\/strong>le chou fris\u00e9 contient des substances telles que le sulforaphane et l’indole-3-carbinol, dont les \u00e9tudes en \u00e9prouvette et sur les animaux ont montr\u00e9 qu’elles aidaient \u00e0 lutter contre le cancer.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>)<\/li>\n
  7. Le chou fris\u00e9 est tr\u00e8s riche en b\u00eata-carot\u00e8ne – <\/strong>le chou fris\u00e9 est tr\u00e8s riche en b\u00eata-carot\u00e8ne, un antioxydant que l’organisme peut transformer en vitamine A.(22<\/a>, 23<\/a>)<\/li>\n
  8. Le chou fris\u00e9 est une bonne source de min\u00e9raux<\/a> – <\/strong>le chou fris\u00e9 contient de nombreux min\u00e9raux importants, notamment du calcium, du potassium et du magn\u00e9sium. Ces min\u00e9raux sont importants pour la sant\u00e9 des os et peuvent prot\u00e9ger contre les maladies cardiaques. L’un des avantages du chou fris\u00e9 par rapport aux l\u00e9gumes-feuilles comme les \u00e9pinards est sa faible teneur en oxalate, une substance pr\u00e9sente dans certains v\u00e9g\u00e9taux qui peut emp\u00eacher l’absorption des min\u00e9raux (24, 25, 26).(24<\/a>, 25<\/a>, 26<\/a>)<\/li>\n
  9. Le chou fris\u00e9 est riche en lut\u00e9ine et en z\u00e9axanthine, des nutriments puissants qui prot\u00e8gent les yeux – <\/strong>Le chou fris\u00e9 est riche en lut\u00e9ine et en z\u00e9axanthine, des nutriments qui ont \u00e9t\u00e9 associ\u00e9s \u00e0 une r\u00e9duction consid\u00e9rable du risque de d\u00e9g\u00e9n\u00e9rescence maculaire et de cataracte.(27<\/a>, 28<\/a>)<\/li>\n
  10. Le chou fris\u00e9 devrait aider votre chien \u00e0 maintenir ou \u00e0 perdre du poids<\/a> – <\/strong>en tant qu’aliment riche en nutriments et pauvre en calories, le chou fris\u00e9 est un excellent compl\u00e9ment \u00e0 un r\u00e9gime de perte ou de maintien de poids.(29<\/a>, 30<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/kal%D0%B5","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/kale.png"},"yoast_head":"\nChoux fris\u00e9s - Bonza<\/title>\n<meta name=\"description\" content=\"Ce vert super sain est l'un des aliments v\u00e9g\u00e9taux les plus nutritifs de la plan\u00e8te. 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