{"id":57697,"date":"2022-10-08T22:44:28","date_gmt":"2022-10-08T21:44:28","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/ashwagandha\/"},"modified":"2026-03-20T08:32:52","modified_gmt":"2026-03-20T08:32:52","slug":"ashwagandha","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/ashwagandha\/","title":{"rendered":"Ashwagandha Olie"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-57697","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Ashwagandha Olie","name_mobile":"","image":57698,"short-description":"Een ongelooflijk krachtig geneeskrachtig kruid dat al meer dan 3000 jaar door ayurvedische beoefenaars wordt gebruikt. Het bevat flavono\u00efden en stero\u00efde lactonen genaamd Withanaloides, waarvan bekend is dat ze helpen een gezonde reactie op stress te ondersteunen en de stemming, immuniteit en energieniveaus te versterken.","description":"

Ashwagandha is een ongelooflijk krachtig geneeskrachtig kruid. Ashwagandha betekent in het Sanskriet “geur van het paard”, verwijzend naar zowel de unieke geur als het vermogen om kracht te vergroten. <\/p>\n

Ashwagandha wordt al meer dan 3000 jaar gebruikt door Ayurvedische beoefenaars en bevat flavono\u00efden en stero\u00efde lactonen genaamd Withanaloides. Withanaloides worden verondersteld te helpen bij het ondersteunen van een gezonde reactie op stress, om mentale en stemmingsvooruitzichten, immuniteit en energieniveaus te versterken. <\/p>\n

Ashwagandha is een adaptogeen kruid<\/a> dat het lichaam helpt zich aan te passen om de effecten van stress te bestrijden, waaronder het stresshormoon cortisol, dat betrokken is bij talloze gezondheidsproblemen.<\/p>\n

Ashwagandha biedt ook allerlei andere voordelen voor het lichaam en de hersenen van je hond, waaronder meer energie, betere slaap, minder vermoeidheid, een lagere bloedsuikerspiegel, het bevorderen van een gezond lipidenprofiel en het helpen bestrijden van symptomen van angst en depressie<\/a>.<\/p>\n

11<\/em><\/strong> Wetenschappelijk onderbouwde redenen om <\/em>Ashwagandha<\/em><\/strong> in het dieet van uw hond:<\/em><\/p>\n

    \n
  1. Het is een eeuwenoud medicinaal kruid – <\/strong>Ashwagandha is een prominent kruid in de Indiase Ayurvedische geneeskunde en is een populair supplement geworden vanwege de voordelen voor de gezondheid.(1<\/a>)<\/li>\n
  2. Het kan de bloedsuikerspiegel verlagen – <\/strong>Ashwagandha kan de bloedsuikerspiegel verlagen door zijn effecten op de afscheiding en gevoeligheid van insuline en het is aangetoond dat het net zo effectief is als orale diabetesmedicatie.(2<\/a>, 3<\/a>, 4<\/a>, 5<\/a>, 6<\/a>,)<\/li>\n
  3. Het heeft anti-kanker eigenschappen – dier <\/strong>– en reageerbuisonderzoeken hebben aangetoond dat ashwagandha de dood van tumorcellen bevordert en effectief kan zijn tegen verschillende soorten kanker.(7<\/a>, 8<\/a>, 9<\/a>, 10<\/a>, 11<\/a>, 12<\/a>, 13<\/a>)<\/li>\n
  4. Het kan de cortisolspiegel (stresshormoon) verlagen – <\/strong>Ashwagandha kan helpen de cortisolspiegel te verlagen bij chronisch gestreste honden(3<\/a>, 14<\/a>, 15<\/a>).<\/li>\n
  5. Het kan helpen stress en angst te verminderen – <\/strong>Van Ashwagandha is aangetoond dat het stress en angst vermindert in zowel dierlijke als menselijke studies.(14<\/a>, 16<\/a>, 17<\/a>, 18<\/a>)<\/li>\n
  6. Het kan symptomen van depressie verminderen – <\/strong>het beperkte beschikbare onderzoek suggereert dat ashwagandha depressie kan helpen verminderen<\/a>.(14<\/a>, 18<\/a>) <\/li>\n
  7. Het kan het testosteron verhogen en de vruchtbaarheid bij mannen verhogen – <\/strong>Ashwagandha helpt het testosterongehalte te verhogen en verhoogt de kwaliteit van het sperma en de vruchtbaarheid bij mannen aanzienlijk.(15<\/a>, 19<\/a>, 20<\/a>, 21<\/a>)<\/li>\n
  8. Het kan de spiermassa en kracht vergroten – <\/strong>Van Ashwagandha is aangetoond dat het de spiermassa vergroot, het lichaamsvet vermindert en de kracht bij mannen vergroot.(4<\/a>, 20<\/a>, 22<\/a>)<\/li>\n
  9. Het kan ontstekingen verminderen – <\/strong>Van Ashwagandha is aangetoond dat het de activiteit van natuurlijke killercellen verhoogt en ontstekingsmarkers verlaagt.(3<\/a>, 23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>)<\/li>\n
  10. Het kan cholesterol en triglyceriden verlagen – <\/strong>Ashwagandha kan helpen het risico op hartaandoeningen te verlagen door het cholesterol- en triglyceridengehalte te verlagen.(3<\/a>, 4<\/a>, 5<\/a>, 6<\/a>, 28<\/a>)<\/li>\n
  11. 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