{"id":57707,"date":"2022-10-08T22:41:14","date_gmt":"2022-10-08T21:41:14","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/ananas\/"},"modified":"2025-01-29T11:08:34","modified_gmt":"2025-01-29T11:08:34","slug":"ananas","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/ananas\/","title":{"rendered":"Ananas"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-57707","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Ananas","name_mobile":"","image":57708,"short-description":"Arm aan calorie\u00ebn maar boordevol voedingsstoffen en antioxidanten met een reeks gezondheidsvoordelen, waaronder een verbeterde spijsvertering, een lager risico op kanker, een verbeterde immuniteit, verlichting van artritissymptomen en een verbeterd herstel na operaties en zware inspanningen. Het enzym bromela\u00efne start de hydrolyse van eiwitten om meer voedingsstoffen uit plantaardige eiwitten te halen. ","description":"

Ananas bevat weinig calorie\u00ebn en zit boordevol voedingsstoffen en antioxidanten. Hun voedingsstoffen en verbindingen zijn in verband gebracht met indrukwekkende gezondheidsvoordelen, waaronder een verbeterde spijsvertering, een lager risico op kanker, een verbeterde immuniteit, verlichting van artritissymptomen en een verbeterd herstel na operaties en zware inspanning. Van bromela\u00efne, een enzym dat in ananas voorkomt, is aangetoond dat het eiwithydrolyse versnelt en meer voedingsstoffen uit plantaardige eiwitten haalt, waardoor de kwaliteitsverschillen tussen plantaardige en dierlijke eiwitten afnemen. Ananas maakt al eeuwenlang deel uit van de traditionele geneeskunde. 8<\/em><\/strong> Wetenschappelijk onderbouwde redenen om ananas<\/strong> op te nemen in het dieet van je hond:<\/em><\/p>\n

    \n
  1. Boordevol voedingsstoffen – <\/strong>ananas zit boordevol vitaminen en mineralen. Ze zijn vooral rijk aan vitamine C en mangaan.(3<\/a>, 4<\/a>)<\/li>\n
  2. Verbetert eiwithydrolyse en extraheren van voedingsstoffen – <\/strong>Van bromela\u00efne, een enzym dat voorkomt in ananas, is aangetoond dat het eiwithydrolyse versnelt en meer voedingsstoffen extraheert uit plantaardige eiwitten, waardoor de kwaliteitsverschillen tussen plantaardige en dierlijke eiwitten afnemen.(38<\/a>)<\/li>\n
  3. Bevat ziektebestrijdende antioxidanten – <\/strong>ananas is een goede bron van antioxidanten, die het risico op chronische ziekten zoals hartaandoeningen, diabetes en bepaalde vormen van kanker kunnen verminderen. Veel van de antioxidanten in ananas zijn gebonden, waardoor ze zwaardere omstandigheden kunnen overleven en een langduriger effect hebben.(5<\/a>, 6<\/a>, 7<\/a>, 8<\/a>, 9<\/a>)<\/li>\n
  4. De enzymen kunnen de vertering van eiwitten vergemakkelijken en verbeteren – <\/strong>ananas bevat bromela\u00efne, een groep spijsverteringsenzymen die eiwitten afbreekt. Dit kan de spijsvertering bevorderen, vooral bij mensen met pancreasinsuffici\u00ebntie.(10<\/a>, 11<\/a>, 12<\/a>, 13<\/a>, 14<\/a>, 15<\/a>)<\/li>\n
  5. Kan helpen het risico op kanker te verminderen – <\/strong>ananas bevat bestanddelen die oxidatieve stress en ontstekingen verminderen, die beide verband houden met kanker. Een van deze stoffen is het enzym bromela\u00efne, dat celdood in bepaalde kankercellen kan stimuleren en de werking van witte bloedcellen kan bevorderen.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>)<\/li>\n
  6. Kan de immuniteit verhogen en ontstekingen onderdrukken – <\/strong>ananas heeft ontstekingsremmende eigenschappen die het immuunsysteem kunnen stimuleren.(13<\/a>, 23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>, 28<\/a>)<\/li>\n
  7. Kan symptomen van artritis verlichten – <\/strong>de ontstekingsremmende eigenschappen van ananas kunnen op korte termijn verlichting geven bij pati\u00ebnten met veel voorkomende vormen van artritis.(30<\/a>, 31<\/a>, 32<\/a>)<\/li>\n
  8. Kan het herstel na een operatie of zware inspanning versnellen – <\/strong>bromela\u00efne in ananas kan ontstekingen, zwellingen, blauwe plekken en pijn na een operatie verminderen. De ontstekingsremmende eigenschappen van bromela\u00efne kunnen ook helpen bij het herstel na een zware inspanning door weefselontsteking te verminderen.(33<\/a>, 34<\/a>, 35<\/a>, 36<\/a>, 37<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/pineapple","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/pineappls.png"},"yoast_head":"\nAnanas - Bonza<\/title>\n<meta name=\"description\" content=\"Laag in calorie\u00ebn, boordevol voedingsstoffen die kunnen helpen bij de spijsvertering, artritis en immuniteit. 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