{"id":57769,"date":"2022-09-06T06:17:29","date_gmt":"2022-09-06T05:17:29","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/quinoa\/"},"modified":"2025-01-29T11:08:40","modified_gmt":"2025-01-29T11:08:40","slug":"quinoa","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/quinoa\/","title":{"rendered":"Quinoa"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-57769","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Quinoa","name_mobile":"","image":57770,"short-description":"Een van 's werelds beste complete eiwitvoedingen, en een leverancier van krachtige plantaardige antioxidanten en alle 20 aminozuren, waaronder de 10 essenti\u00eble zuren die het lichaam van je hond niet kan aanmaken. Hoewel quinoa vaak beschreven wordt als een 'oud graan', is het een zaad dat geen gluten bevat. ","description":"<p><span style=\"font-weight: 400;\">Is Quinoa gezond voor honden?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa stond bij de Inca&#8217;s bekend als Chisiya (&#8220;Moederkorrel&#8221;) en werd als heilig beschouwd.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa (spreek uit als Keen-wah) is een 7000 jaar oude plant die oorspronkelijk uit de bergachtige gebieden van Zuid-Amerika komt.  <\/span><span style=\"font-weight: 400;\">Hoewel het algemeen bekend staat als een &#8220;oud graan&#8221;, is quinoa technisch gezien geen graan of graankorrel, maar een zaad en bevat het geen gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Het komt zelden voor dat een plantaardig voedingsmiddel het volledige profiel van alle 20 aminozuren heeft, inclusief de 10 essenti\u00eble zuren die het lichaam van onze honden niet zelf aanmaakt en die dus in hun voeding moeten worden opgenomen.  <\/span><span style=\"font-weight: 400;\">Quinoa bevat grote hoeveelheden flavono\u00efden, waaronder quercetine en kaempferol. Dit zijn krachtige plantaardige antioxidanten met talloze voordelen voor de gezondheid. Het quercetinegehalte van quinoa is zelfs hoger dan in andere voedingsmiddelen met een hoog quercetinegehalte, zoals veenbessen.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Het kan je bloedsuikerspiegel en cholesterolgehalte verbeteren en zelfs helpen bij gewichtsverlies. <\/span><span style=\"font-weight: 400;\">Een voedingsmiddel dat zo gezond is dat NASA hoopt dat we het <\/span><a href=\"http:\/\/ntrs.nasa.gov\/archive\/nasa\/casi.ntrs.nasa.gov\/19940015664_1994015664.pdf\"><span style=\"font-weight: 400;\">gaan kweken op interplanetaire ruimtevluchten<\/span><\/a><span style=\"font-weight: 400;\"> en de <\/span><a href=\"http:\/\/www.rlc.fao.org\/en\/publications\/quinoa-ancient-crop-food-security\/\"><span style=\"font-weight: 400;\">Voedsel- en Landbouworganisatie van de VN <\/span><\/a> <span style=\"font-weight: 400;\">prijst het als &#8220;het enige plantaardige voedsel dat alle essenti\u00eble aminozuren, sporenelementen en vitaminen bevat en geen gluten bevat&#8221;. En &#8220;een gewas met een groot potentieel om bij te dragen aan de voedselzekerheid in verschillende regio&#8217;s wereldwijd&#8221;. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa is duurzaam voedsel, met een koolstof- en watervoetafdruk die 30 tot 60 keer lager is dan die van rundvlees.<\/span><b><i>11<\/i><\/b><i><span style=\"font-weight: 400;\"> Wetenschappelijk onderbouwde redenen om <\/span><\/i><b><i>Quinoa<\/i><\/b><i><span style=\"font-weight: 400;\"> in het dieet van je hond op te nemen:<\/span><\/i><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zeer voedzaam &#8211; <\/b><span style=\"font-weight: 400;\">De Verenigde Naties (VN) hebben 2013 uitgeroepen tot &#8220;Het Internationale Jaar van Quinoa&#8221;, vanwege de hoge voedingswaarde en het potentieel om bij te dragen aan voedselzekerheid wereldwijd. (<\/span><a href=\"http:\/\/www.fao.org\/quinoa-2013\/en\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bevat de plantaardige bestanddelen quercetine en kempferol.  <\/b><span style=\"font-weight: 400;\">Quinoa bevat grote hoeveelheden flavono\u00efden, waaronder quercetine en kaempferol. Van deze belangrijke moleculen is in dierstudies aangetoond dat ze ontstekingsremmend, antiviraal, kankerremmend en antidepressief werken. Quinoa bevat meer quercetine dan cranberry&#8217;s. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18537130\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">,  <\/span><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814609011662\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18555853\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">,  <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2480745\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">,  <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18467024\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">,  <\/span><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0028390809003426\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zeer rijk aan vezels, veel meer dan de meeste granen.  <\/b><span style=\"font-weight: 400;\">E\u00e9n onderzoek vond 17-27 gram vezels per kopje (185 gram). De meeste vezels zijn onoplosbaar, maar een kopje quinoa bevat nog steeds 2,5 gram onoplosbare vezels. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glutenvrij &#8211; <\/b><span style=\"font-weight: 400;\">van nature glutenvrij. Door het te gebruiken in plaats van typische glutenvrije ingredi\u00ebnten kun je de antioxidant- en voedingswaarde van je voeding verhogen wanneer je gluten vermijdt. (<\/span><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814609009212\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19519750\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zeer eiwitrijk met alle essenti\u00eble aminozuren &#8211; Quinoa is rijk aan eiwitten. <\/b><span style=\"font-weight: 400;\">Quinoa is eiwitrijk in vergelijking met de meeste plantaardige voedingsmiddelen. Het bevat ook alle essenti\u00eble aminozuren die je nodig hebt, waardoor het een uitstekende eiwitbron is voor vegetari\u00ebrs en veganisten. (<\/span><a href=\"http:\/\/www.fao.org\/quinoa-2013\/what-is-quinoa\/nutritional-value\/en\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heeft een lage glycemische index, wat goed is voor de bloedsuikercontrole. <\/b><span style=\"font-weight: 400;\">Het eten van voedsel met een hoge glycemische index kan honger stimuleren en bijdragen aan obesitas.<\/span> <span style=\"font-weight: 400;\">gelinkt aan veel voorkomende chronische ziekten zoals diabetes type 2 en hartaandoeningen. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10049982\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23803881\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12081850\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php?num=927&#038;ak=detail\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rijk aan belangrijke mineralen zoals ijzer, kalium, zink en magnesium &#8211; deze mineralen zijn essentieel voor de algehele gezondheid en het welzijn van je hond. <\/b><span style=\"font-weight: 400;\">deze mineralen zijn essentieel voor de algehele gezondheid en het welzijn van je hond.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heeft heilzame effecten op de stofwisseling  <\/b><span style=\"font-weight: 400;\">Studies tonen aan dat quinoa de gezondheid van de stofwisseling kan verbeteren door de bloedsuikerspiegel, insuline en triglyceriden te verlagen. Er is echter meer onderzoek nodig. <\/span> <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15309439\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2998641\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zeer rijk aan antioxidanten &#8211; <\/b><span style=\"font-weight: 400;\">Quinoa bevat veel antioxidanten, stoffen die vrije radicalen neutraliseren en veroudering en veel ziekten tegengaan. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19735168\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kan uw hond helpen gewicht te behouden of te verliezen &#8211; Quinoa is rijk aan vezels, eiwitten en heeft een lage glycemische index. <\/b><span style=\"font-weight: 400;\">Quinoa bevat veel vezels en eiwitten en heeft een lage glykemische index. Deze eigenschappen zijn allemaal in verband gebracht met gewichtsverlies en een betere gezondheid. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18448177\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15797686\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1753-4887.2000.tb01855.x\/abstract\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duurzaam voedsel <\/b><span style=\"font-weight: 400;\">koolstof en water voedselafdruk 30-60 keer lager dan rundvlees. 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