{"id":58721,"date":"2022-10-08T22:53:59","date_gmt":"2022-10-08T21:53:59","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/spinazie\/"},"modified":"2025-01-29T11:08:23","modified_gmt":"2025-01-29T11:08:23","slug":"spinazie","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/spinazie\/","title":{"rendered":"Spinazie"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58721","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Spinazie","name_mobile":"","image":57875,"short-description":"Een voedzame, vezelrijke bladgroente met weinig koolhydraten die veel caroteno\u00efden, vitamine C, vitamine K, foliumzuur, ijzer en calcium bevat. Spinazie kan oxidatieve stress verminderen, de gezondheid van de ogen verbeteren en hartaandoeningen en kanker helpen voorkomen. ","description":"

Spinazie is een voedzame, groene bladgroente. Het is aangetoond dat het eten van spinazie de gezondheid op verschillende manieren ten goede komt en het bevat grote hoeveelheden van allerlei krachtige voedingsstoffen. Spinazie kan oxidatieve stress verminderen, de gezondheid van de ogen verbeteren en hartaandoeningen en kanker helpen voorkomen. 7<\/em><\/strong> Wetenschappelijk onderbouwde redenen om spinazie<\/strong><\/a> op te nemen in het dieet van je hond:<\/em> <\/p>\n

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  1. Weinig koolhydraten<\/a>, veel vezels<\/a><\/strong> – spinazie bevat weinig koolhydraten, maar veel onoplosbare vezels. Dit type vezels kan voordelen hebben voor de spijsvertering.(2<\/a>)<\/li>\n
  2. Voedingsrijke groente <\/strong><\/a>– Spinazie is een zeer voedingsrijke groente. Het bevat hoge hoeveelheden caroteno\u00efden, vitamine C, vitamine K, foliumzuur, ijzer en calcium die bijdragen aan gezonde huid en botten, een normale celfunctie en een verbeterde immuunfunctie. <\/li>\n
  3. Rijke bron van belangrijke plantaardige stoffen <\/strong>– spinazie bevat veel plantaardige stoffen die de gezondheid kunnen verbeteren. Dit zijn onder andere lute\u00efne, kaempferol, nitraten, quercetine en zeaxanthine die in verband worden gebracht met een betere gezondheid van ogen en hart, vermindering van chronische ziekten en kanker en ontstekingsremmend zijn.(4<\/a>, 5<\/a>, 6<\/a>, 7<\/a>, 8<\/a>, 9<\/a>, 10<\/a>)<\/li>\n
  4. Vermindert oxidatieve stress<\/a> – <\/strong>van spinazie is aangetoond dat het oxidatieve stress vermindert. De antioxidanten in spinazie kunnen veroudering tegengaan en het risico op kanker en diabetes verminderen.(11<\/a>, 12<\/a>, 13<\/a>, 14<\/a>)<\/li>\n
  5. Gunstig voor de gezondheid van de ogen<\/a> – <\/strong>spinazie bevat lute\u00efne en zeaxanthine, die goed zijn voor de gezondheid van de ogen. Deze stoffen kunnen helpen de schade die zonlicht veroorzaakt te blokkeren of ongedaan te maken.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>)<\/li>\n
  6. Vermindering van de kans op kanker – <\/strong>spinazie bevat grote hoeveelheden antioxidanten en andere stoffen die de groei van kankercellen kunnen onderdrukken.(22<\/a>, 23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>, 27<\/a>)<\/li>\n
  7. Reguleert de bloeddruk – <\/strong>spinazie bevat grote hoeveelheden nitraten, die kunnen helpen bij het reguleren van de bloeddruk. Dit zou moeten leiden tot een betere gezondheid van het hart en een lager risico op hartaandoeningen.(7<\/a>, 28<\/a>, 29<\/a>, 30<\/a>, 31<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/spinach","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/spinach.png"},"yoast_head":"\nSpinazie - Bonza<\/title>\n<meta name=\"description\" content=\"Voedzaam, koolhydraatarm, vezelrijk, boordevol caroteno\u00efden, vitamine C, vitamine K, foliumzuur, ijzer en calcium. 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