{"id":58734,"date":"2022-10-08T22:54:55","date_gmt":"2022-10-08T21:54:55","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/boerenkool\/"},"modified":"2025-01-29T11:08:22","modified_gmt":"2025-01-29T11:08:22","slug":"boerenkool","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/boerenkool\/","title":{"rendered":"Boerenkool"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58734","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Boerenkool","name_mobile":"","image":57833,"short-description":"De koning van de supergezonde groene groenten is een van de meest voedzame plantaardige voedingsmiddelen op aarde. Boerenkool zit boordevol heilzame bestanddelen, waarvan vele krachtige medicinale eigenschappen hebben, waaronder hartbescherming en bloeddrukverlaging, maar ook ontstekingsremmende, antivirale, antidepressieve en kankerbestrijdende effecten. ","description":"

Van alle supergezonde groentesoorten is boerenkool de koning. Het is een van de gezondste en meest voedzame plantaardige voedingsmiddelen die er bestaan. Boerenkool zit vol met allerlei heilzame bestanddelen, waarvan sommige krachtige medicinale eigenschappen hebben, waaronder krachtige hartbeschermende, bloeddrukverlagende, ontstekingsremmende, antivirale, antidepressieve en kankerbestrijdende effecten, om er maar een paar te noemen. 10<\/em><\/strong> Wetenschappelijk onderbouwde redenen om <\/em>Boerenkool<\/em><\/strong> in het dieet van je hond op te nemen:<\/em><\/p>\n

    \n
  1. Boerenkool is een van de voedingsrijkste voedingsmiddelen<\/a> op aarde – <\/strong>Boerenkool bevat veel voedingsstoffen en weinig calorie\u00ebn, waardoor het een van de voedingsrijkste voedingsmiddelen op aarde is.(1<\/a>)<\/li>\n
  2. Boerenkool zit boordevol krachtige antioxidanten<\/a> zoals quercetine en kaempferol – <\/strong>er zitten veel krachtige antioxidanten in boerenkool, waaronder quercetine en kaempferol, die tal van gunstige effecten hebben op de gezondheid, waaronder krachtige effecten op het hart, bloeddrukverlagend, ontstekingsremmend, antiviraal, antidepressivum en kankerremmend, om er maar een paar te noemen.(6<\/a>, 7<\/a>, 8<\/a>)<\/li>\n
  3. Is een uitstekende bron van vitamine C – <\/strong>boerenkool bevat extreem veel vitamine C, een antioxidant die veel belangrijke functies heeft in het lichaam. Het is bijvoorbeeld nodig voor de synthese van collageen, het meest voorkomende structurele eiwit in het lichaam. <\/li>\n
  4. Boerenkool kan het cholesterolgehalte helpen verlagen, wat het risico op hartaandoeningen<\/a> kan verminderen<\/strong> –<\/strong> het bevat stoffen die galzuren binden en het cholesterolgehalte in het lichaam verlagen.(11<\/a>, 12<\/a>, 13<\/a>)<\/li>\n
  5. Boerenkool is een van ’s werelds beste bronnen van vitamine K – <\/strong>Vitamine K is een belangrijke voedingsstof die betrokken is bij de bloedstolling.<\/li>\n
  6. Er zitten talloze kankerbestrijdende stoffen in boerenkool – <\/strong>boerenkool bevat stoffen zoals sulforafaan en indool-3-carbinol, waarvan in reageerbuis- en dierstudies is aangetoond dat ze kanker helpen bestrijden.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>)<\/li>\n
  7. Boerenkool bevat veel b\u00e8tacaroteen – <\/strong>Boerenkool bevat veel b\u00e8tacaroteen, een antioxidant die het lichaam kan omzetten in vitamine A.(22<\/a>, 23<\/a>)<\/li>\n
  8. Boerenkool is een goede bron van mineralen<\/a> – <\/strong>er zitten veel belangrijke mineralen in boerenkool, waaronder calcium, kalium en magnesium. Deze mineralen zijn belangrijk voor de gezondheid van de botten en kunnen bescherming bieden tegen hartaandoeningen. Een voordeel van boerenkool ten opzichte van bladgroenten zoals spinazie is dat het weinig oxalaat bevat, een stof die in sommige planten voorkomt en kan verhinderen dat mineralen worden opgenomen.(24<\/a>, 25<\/a>, 26<\/a>)<\/li>\n
  9. Boerenkool bevat veel lute\u00efne en zeaxanthine, krachtige voedingsstoffen die de ogen beschermen – <\/strong>Boerenkool bevat veel lute\u00efne en zeaxanthine, voedingsstoffen die in verband worden gebracht met een drastisch verminderd risico op maculadegeneratie en staar.(27<\/a>, 28<\/a>)<\/li>\n
  10. Boerenkool zou je hond<\/a> moeten helpen om op gewicht te blijven of af te vallen<\/a> – <\/strong>als voedingsrijk, caloriearm voedsel is boerenkool een uitstekende aanvulling op een dieet om af te vallen of op gewicht te blijven.(29<\/a>, 30<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/kal%D0%B5","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/kale.png"},"yoast_head":"\nBoerenkool - Bonza<\/title>\n<meta name=\"description\" content=\"Dit supergezonde groen is een van de meest voedzame plantaardige voedingsmiddelen op aarde. 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