{"id":58776,"date":"2022-10-08T23:02:13","date_gmt":"2022-10-08T22:02:13","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/zwarte-peper\/"},"modified":"2025-01-29T11:08:11","modified_gmt":"2025-01-29T11:08:11","slug":"zwarte-peper","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/zwarte-peper\/","title":{"rendered":"Zwarte peper"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58776","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Zwarte peper","name_mobile":"","image":57812,"short-description":"Lang beschouwd als de \"koning der specerijen\" wordt het al duizenden jaren gebruikt in de oude Ayurvedische geneeskunde. De concentratie van krachtige, gezondheidsbevorderende bestanddelen werkt in synergie met andere polyfenolen en fytonutri\u00ebnten om de voordelen voor de gezondheid te versterken. ","description":"

Zwarte peper, de gedroogde vrucht van de piper nigrum liaan, is een van de meest gebruikte specerijen ter wereld. Lange tijd beschouwd als de “koning der specerijen” wordt het al duizenden jaren gebruikt in de oude Ayurvedische geneeskunde vanwege de concentratie van zeer krachtige, gezondheidsbevorderende plantaardige verbindingen, waarvan vele in synergie werken met polyfenolen en fytonutri\u00ebnten van andere plantaardige ingredi\u00ebnten om de werkzaamheid te verbeteren. Een voorbeeld hiervan is het effect dat piperine, een verbinding in zwarte peper, heeft op de biologische beschikbaarheid van curcumine in kurkuma, waardoor deze met 2000% toeneemt.(1<\/a>)<\/p>\n

10<\/em> Op bewijs gebaseerde redenen om <\/em>Zwarte Peper<\/em> In het dieet van uw hond:<\/em><\/h3>\n
    \n
  1. Kan schade door vrije radicalen aan cellen helpen voorkomen –<\/strong> bevat de krachtige antioxidant piperine, waarvan onderzoek heeft aangetoond dat het overtollige schadelijke vrije radicalen neutraliseert.(1<\/a>, 2<\/a>)<\/li>\n
  2. Kan een vermindering van ongezonde ontstekingen ondersteunen –<\/strong> piperine heeft krachtige ontstekingsremmende<\/a> effecten waar mensen met gewrichtspijn, artritis, darmproblemen en meer baat bij kunnen hebben.(3<\/a>, 4<\/a>, 5<\/a>, 6<\/a>, 9<\/a>)<\/li>\n
  3. Kan een verbeterde hersenfunctie<\/a> ondersteunen<\/strong> –<\/strong> studies hebben aangetoond dat piperine potenti\u00eble voordelen biedt voor symptomen die gerelateerd zijn aan degeneratieve hersenaandoeningen.(7<\/a>, 8<\/a>, 9<\/a>)<\/li>\n
  4. Kan de bloedsuikerbeheersing verbeteren –<\/strong> onderzoek toont aan dat piperine pieken in de bloedsuikerspiegel vermindert, die kunnen leiden tot belangrijke gezondheidsproblemen, waaronder diabetes.(10<\/a>, 11<\/a>, 12<\/a>, 13<\/a>)<\/li>\n
  5. Kan het triglyceriden- en cholesterolgehalte verlagen en de gezondheid van het hart<\/a> ondersteunen<\/strong> –<\/strong> onderzoeken tonen aan dat de actieve bestanddelen van peper, waaronder piperine, het gehalte verlagen, wat mogelijk een beschermend effect op het hart heeft.(14<\/a>, 15<\/a>, 16<\/a>, 17<\/a>)<\/li>\n
  6. Kan kankerbestrijdende eigenschappen hebben –<\/strong> reageerbuisonderzoeken toonden aan dat piperine de replicatie van kankercellen vertraagde en de dood van kankercellen induceerde.(18<\/a>, 19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>)<\/li>\n
  7. Verhoogt de opname van essenti\u00eble voedingsstoffen –<\/strong> onderzoek wijst uit dat het de opname van essenti\u00eble voedingsstoffen zoals ijzer, calcium en selenium kan verhogen, evenals sommige heilzame plantaardige verbindingen, zoals \u03b2-caroteen en curcumine in kurkuma(23<\/a>, 24<\/a>, 25<\/a>, 26<\/a>).<\/li>\n
  8. Kan de darmgezondheid<\/a> bevorderen<\/strong> – onderzoek <\/strong>suggereert dat zwarte peper een prebiotisch effect kan hebben en de goede bacteri\u00ebn in de darmen kan verhogen.(27<\/a>, 28<\/a>)<\/li>\n
  9. Kan pijn verlichten –<\/strong> dierstudies suggereren dat de piperine in zwarte peper een natuurlijke pijnverlichter kan zijn.(29<\/a>, 30<\/a>, 31<\/a>)<\/li>\n
  10. Kan ondersteuning bieden bij gewichtsbeheersing<\/a><\/strong> – onderzoek <\/strong>heeft aangetoond dat piperine helpt bij het verminderen van gewicht en vetpercentages.(32<\/a>, 33<\/a>)<\/li>\n<\/ol>\n","link":"https:\/\/foodstruct.com\/food\/black-pepper","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/black-pepper.png"},"yoast_head":"\nZwarte peper - Bonza<\/title>\n<meta name=\"description\" content=\"Deze oude "koning der specerijen" wordt al duizenden jaren gebruikt in de Ayurvedische geneeskunde. 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