{"id":58791,"date":"2022-10-08T22:57:41","date_gmt":"2022-10-08T21:57:41","guid":{"rendered":"https:\/\/bonza-retheme.blz.au\/ingredient\/salie\/"},"modified":"2025-01-29T11:08:17","modified_gmt":"2025-01-29T11:08:17","slug":"salie","status":"publish","type":"ingredient","link":"https:\/\/bonza-retheme.blz.au\/nl\/ingredient\/salie\/","title":{"rendered":"Salie"},"content":{"rendered":"","protected":false},"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false},"class_list":["post-58791","ingredient","type-ingredient","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":{"name":"Salie","name_mobile":"","image":57866,"short-description":"Een kruid dat de mondgezondheid kan ondersteunen, de hersenfunctie kan bevorderen en de bloedsuikerspiegel en het cholesterolgehalte kan verlagen. De Romeinen geloofden dat salie, dat rijk is aan antioxidanten, aanzienlijke helende eigenschappen had, terwijl de Chinezen het gebruiken om verkoudheid, gewrichtspijn, tyfus en nier- en leverproblemen te behandelen. ","description":"

Salie is een kruid met verschillende veelbelovende voordelen voor de gezondheid. Het bevat veel antioxidanten en kan helpen om de mondhygi\u00ebne te ondersteunen, de hersenfunctie te ondersteunen en de bloedsuikerspiegel en cholesterol te verlagen. Het is botanisch bekend als Salvia officinalis en komt oorspronkelijk uit het Middellandse Zeegebied. De botanische naam van salie komt van het Latijnse woord “salvere”, wat “gered worden” betekent. In het oude Rome werd salie zeer gewaardeerd om zijn geneeskrachtige eigenschappen en de Chinezen gebruikten salie om verkoudheid, gewrichtspijn, tyfus en nier- en leverproblemen te behandelen. 10<\/em><\/strong> Wetenschappelijk onderbouwde redenen om salie te gebruiken <\/em>Salie<\/em><\/strong> in het dieet van je hond op te nemen:<\/em><\/p>\n

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  1. Rijk aan verschillende voedingsstoffen<\/a> – <\/strong>Salie is rijk aan voedingsstoffen, vooral vitamine K, ondanks dat het weinig calorie\u00ebn bevat.(2<\/a>)<\/li>\n
  2. Boordevol antioxidanten<\/a> – <\/strong>Salie bevat meer dan 160 verschillende polyfenolen, dit zijn plantaardige chemische verbindingen die fungeren als antioxidanten en in verband worden gebracht met indrukwekkende gezondheidsvoordelen, zoals een lager risico op kanker en een verbeterde hersenfunctie en geheugen.(1<\/a>, 3<\/a>)<\/li>\n
  3. Kan de mondgezondheid<\/a> ondersteunen – <\/strong>Salie heeft antimicrobi\u00eble eigenschappen die microben kunnen doden die de groei van tandplak bevorderen.(7<\/a>, 8<\/a>, 9<\/a>, 10<\/a>, 11<\/a>)<\/li>\n
  4. Kan de bloedsuikerspiegel verlagen – <\/strong>salie kan de bloedsuikerspiegel verlagen door de insulinegevoeligheid te verhogen.(15<\/a>, 16<\/a>, 17<\/a>, 18<\/a>)<\/li>\n
  5. Kan het geheugen en de hersenen<\/a> ondersteunen – <\/strong>studies tonen aan dat salie het geheugen, de hersenfunctie en de symptomen van de ziekte van Alzheimer kan verbeteren.(19<\/a>, 20<\/a>, 21<\/a>, 22<\/a>, 23<\/a>, 24<\/a>, 25<\/a>)<\/li>\n
  6. Kan het ‘slechte’ LDL-cholesterol verlagen – <\/strong>van salie en salieproducten is aangetoond dat ze het ‘slechte’ LDL-cholesterol verlagen en het ‘goede’ HDL-cholesterol verhogen.(6<\/a>, 28<\/a>, 29<\/a>, 30<\/a>)<\/li>\n
  7. Kan beschermen tegen bepaalde kankers – <\/strong>reageerbuis- en dieronderzoek suggereert dat salie bepaalde kankercellen kan bestrijden.(31<\/a>, 32<\/a>, 33<\/a>, 34<\/a>, 35<\/a>, 36<\/a>, 37<\/a>, 38<\/a>, 39<\/a>, 40<\/a>)<\/li>\n
  8. Kan diarree verlichten – <\/strong>verse salie is een traditioneel middel tegen diarree. Uit reageerbuis- en dierstudies is gebleken dat het bestanddelen bevat die diarree kunnen verlichten door je darmen te ontspannen.(41<\/a>, 42<\/a>)<\/li>\n
  9. Kan de botgezondheid ondersteunen<\/a> – <\/strong>Vitamine K, die salie in grote hoeveelheden bevat, speelt een rol bij de gezondheid van de botten. Een tekort aan deze vitamine wordt in verband gebracht met botverdunning en botbreuken.(2<\/a>, 43<\/a>)<\/li>\n
  10. Kan huidveroudering<\/a> tegengaan – <\/strong>Verschillende reageerbuisonderzoeken suggereren dat salieverbindingen kunnen helpen bij het tegengaan van tekenen van veroudering, zoals rimpels.(44<\/a>, 45<\/a>)<\/li>\n<\/ol>\n","link":"","hide_from_ingredients_grid":false,"image_url":"https:\/\/bonza-retheme.blz.au\/wp-content\/uploads\/2022\/08\/sage.png"},"yoast_head":"\nSalie - Bonza<\/title>\n<meta name=\"description\" content=\"Gebruikt door de Romeinen en Chinezen vanwege de vele helende eigenschappen. 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